Its flavour can range from very sweet to very sour, depending on the variety and ripeness.  

Apples can support heart health, aid weight management, lower the risk of type 2 diabetes, and improve gut health through fibre and antioxidants.  

Number of times used as an ingredient: 4

The flavour of grapefruit is characterised as a complex, refreshing blend of tart, tangy citrus (similar to a sharp orange) with a distinct bitter undertone. Ripe fruit is quite sweet and juicy, while red varieties are generally sweeter and less bitter than white or pink, often with subtle berry-like undertones.  

Grapefruit is a nutrient-dense, low-calorie citrus fruit packed with vitamin C, Vitamin A, and antioxidants that support immune function, heart health, and skin health.

Number of times used as an ingredient: 1

It tastes sour, acid,  bitter because of their rind, fresh, zesty, floral and herbal.

Lemons have Vitamin C for immunity and collagen production, aiding digestion with citric acid as well as preventing kidney stones with citrate, and improving iron absorption from other foods. Also, they can support heart health and promote hydration. 

Lemon peels are highly nutritious, containing potent antioxidants (D-limonene, vitamin C) and fibre (pectin) that support heart, immune, and digestive health. They help reduce cholesterol, combat oxidative stress, and may possess anti-cancer properties. Lemon peels also promote oral hygiene and enhance skin radiance. 

FACT: Lemons vs Lemongrass:

1) Lemons are a tart, acidic fruit from the Mediterranean, used for their juice and zest, but...

2) Lemongrass – it is a tropical herb with a milder, grassier citrus flavour used in Asian cooking;

My conclusion is that lemon must be more expensive than lemongrass. To knock down on production prices, bearing in the mind that a manufacture still want lemon flavour and what is more, they want this brew call as lemon involved brew, they use lemongrass instead of lemon.

It is resulting the they lose the quality of aroma and flour that the consumer might expect.

Limes have a sharp, tart, and intensely acidic taste, often described as more bitter, complex, and green than lemons. Also, the flavour has been described as zesty, offering a pungent, slightly spicy, and mouth-puckering flavour with a subtle hint of sweetness.  

Limes are nutrient-dense citrus fruits packed with vitamin C, antioxidants, and compounds that boost immunity, improve skin health, and aid digestion. A single lime provides over 20% of the daily value of vitamin C, promoting collagen production for firm skin and reducing risk factors for heart disease. They also prevent kidney stones and enhance iron absorption.

 Interesting fact about the lime peel: it provides potent anti-inflammatory benefits, boosts immunity, supports cardiovascular health by lowering cholesterol, and aids digestion. 

It tastes blend notes of peach, pineapple, and apricot with a creamy, custard-like, or sometimes tangy and citrusy undertone.

 Manggos are packed with vitamins A, C, E, and fibre, promoting improved gut health, immunity, and skin health. They are high in polyphenol antioxidants, such as mangiferin, which help combat oxidative stress and potentially reduce the risk of certain cancers. 

Number of times used as an ingredient: 1

An orange has a juicy, tangy, and fruity flavour that is reminiscent of citrus. It has a balanced taste profile with hints of bitterness, yet it remains refreshing and vibrant. 

They are highly nutritious citrus fruits packed with Vitamin C, fibre, potassium, and antioxidants that boost immunity, improve heart health, and promote radiant skin. Regular consumption supports collagen production, aids iron absorption to fight anaemia, and helps manage blood pressure and cholesterol.  

Also, regarding the benefits of orange peel, there are high concentrations of fibre, vitamins, and antioxidants as well. These benefits extend to internal health when consumed. 

Papaya has a sweet, mild, and tropical flavour, often described as a cross between a cantaloupe and a mango, with a soft, custard-like texture.  

It is a highly nutritious tropical fruit rich in vitamins A, C, and E, as well as antioxidants such as lycopene, which support immune function and heart health.  

Number of times used as an ingredient: 1

Passion fruit flavour has often described as a vibrant, aromatic blend of tart citrus, sweet mango, and hints of guava or pineapple. The jelly-like pulp offers a sweet-and-sour profile, balancing a sharp, tangy bite with a rich, perfumed, and exotic sweetness.  

It is a nutrient-dense, tropical fruit high in fibre, antioxidants (vitamin C, A, polyphenols), and minerals like potassium and magnesium. It supports immune function, promotes heart health by managing cholesterol and blood pressure, aids digestion, improves skin health, and has a low glycemic index, making it beneficial for weight management and blood sugar regulation.  

Peach flavour is a sweet, succulent, and floral profile often described as a mix of orange and creamy apricot. 

They are highly nutritious, low-calorie fruits packed with fibre, vitamins (A, C, E, K), and antioxidants that promote heart health, improve digestion, and protect skin. They aid in managing blood sugar and cholesterol levels. They also support eye health, immunity, and healthy weight management 

Number of times used as an ingredient: 1