It has a mild, earthy, and slightly sweet flavour with a subtle woody or floral undertone.

Althea (Althaea officinalis), or marshmallow root, is a traditional herbal remedy rich in mucilage, which creates a soothing, protective gel in the body. Its primary health benefits include relieving dry coughs and sore throats, soothing digestive issues like gastritis or ulcers, treating skin irritation, and providing anti-inflammatory and antioxidant effects.

Number of times used as an ingredient: 1

delicate, fresh, and slightly bitter taste, often described as reminiscent of spring or green tea.

 It acts as a detoxifier, aids kidney health, and boasts anti-inflammatory properties that may ease joint pain.  

Number of times used as an ingredient: 2

Its taste is described as a burning,  spicy or metallic sensation. Also, it tastes sharp, pungent, and woody with noticeable notes of citrus, pine, and a warm, lingering spice. 

Black pepper supports digestive health, potentially aids blood sugar control, and may improve cognitive function.

Number of times used as an ingredient: 1

Burdock root has a mild, sweet, and earthy flavor with a distinct nutty undertone.

It is a nutrient-dense root vegetable rich in antioxidants (phenolic acids, quercetin, luteolin) that combat inflammation, improve skin health, and support detoxification.  

Number of times used as an ingredient: 1

Calendula has a mild, herbal, and slightly bitter flavor, often described as peppery, tangy, or faintly spicy with subtle citrus or honeyed undertones. 

 It is also effective for oral health, relieving gingivitis and soothing sore throats. 

Number of times used as an ingredient: 1

Camomile is a pretty, daisy-like flower which creates a delicate golden infusion with the taste of a mild, floral, and slightly sweet, with distinct notes of apple and honey. A perfect, smooth-tasting flavour to help you wind down at the end of a long day.

Camomile can promote relaxation and sleep, support digestive health, and reduce inflammation. It is rich in antioxidants and may help lower blood sugar levels, support heart health, and ease menstrual pain. Also, it might soothe sore throats, help with cold symptoms, and support skin health.   

It is a common name for daisy-like plants of the family Asteraceae and is naturally caffeine-free. 

Plant species include - Matricaria chamomilla.

Additionally, the camomile flower is celebrated for its calming taste, and it's often drunk at bedtime. But sadly, most camomile teas are made by crushing the flowers. The best camomile tea comes from brewing the whole flowers. This ensures that none of their subtle, magical flavours is lost.

Number of times used as an ingredient: 8

It has complex, combining notes of citrus (like lemon zest), floral sweetness, and a warm, slightly spicy, and minty flavor with hints of eucalyptus. 

it is aiding digestion, supporting heart health, and having antimicrobial as well as anti-inflammatory properties. It can help reduce blood pressure, lower cholesterol, and may even have a positive effect on blood sugar levels. Additionally, it is rich in antioxidants, which can boost the immune system, and some compounds in cardamom may help kill bacteria that cause bad breath.

Number of times used as an ingredient: 3

Cherry leaves have tangy, salty, and sour flavour.

They are strong antioxidant, anti-inflammatory, and antimicrobial properties.  

Number of times used as an ingredient: 1

as a vegetable, the leaves are crisp and have a mildly bitter, slightly tangy flavour, while as a root, the roasted and brewed version is earthy, nutty, and similar to coffee, with a smooth, slightly sweet, and sometimes molasses-like taste. The roasted root is often used as a caffeine-free coffee substitute, either on its own or blended with coffee.   

Chicory can improve digestive health. It also helps manage blood sugar, can support heart health by lowering cholesterol, and may aid in weight loss by promoting fullness. Additionally, chicory possesses anti-inflammatory, antioxidant, and anti-stress properties.  

Number of times used as an ingredient: 2

The flavour of Chinese blackberry leaves is mild and slightly sweet.

It is widely used in traditional medicine and as tea for its high antioxidant (polyphenol/flavonoid) content, which may aid digestion and boost immunity. 

Interesting fact - they are intensely sweet, and calorie-free herbal tea ingredient from China containing rubusoside (200x sweeter than sugar).

Warning: May lower blood pressure.

Number of times used as an ingredient: 2

It has a light, floral, subtly sweet, and refreshing flavour. The taste can also feature hints of honey, a faint herbal quality, or a slightly earthy undertone, depending on the specific variety and preparation.  

The tea contains compounds that may help reduce inflammation and alleviate symptoms associated with inflammatory conditions, such as arthritis. Some research and traditional uses suggest it may help lower blood pressure and cholesterol levels, improving blood flow and contributing to overall heart health. It may also help improve digestion, relieve bloating, and soothe upset stomachs, especially after consuming greasy foods. The tea has calming properties and is often consumed to promote relaxation, reduce stress, ease headaches and dizziness, and potentially aid in better sleep quality. 

Safety Advice: Chrysanthemum is considered a cooling herb. People with a cool body constitution* or digestive issues should consume it in moderation.

*A cool body constitution (Yang Deficiency) is a Traditional Chinese Medicine (TCM) type marked by excess Yin energy, resulting in low energy, chronic coldness, cold hands/feet, and a preference for warmth. People with this type often have low metabolism, sluggish digestion, and may experience bloating or pale complexions.  

It tastes warm, sweet, and slightly spicy, with woody and floral notes. 

In fact there are two main types of cinnamon: 

1) Cassia is typically stronger, spicier, and can have a more bitter taste;

2) Ceylon cinnamon is more delicate and complex with citrus undertones;

Cinnamon has high antioxidant and anti-inflammatory properties, and it has potential to improve heart health by lowering blood pressure. It may also help manage blood sugar levels and improve insulin sensitivity, especially for those with type 2 diabetes.

Number of times used as an ingredient: 3

It has strong, pungent, and sweet flavor with a warm, woody, and slightly peppery taste that can almost have a numbing sensation. 

Cloves are full with antioxidants, which protect against oxidative stress from free radicals. This can help lower the risk of chronic diseases such as heart disease and cancer. 

They also have natural anti-inflammatory properties that may reduce inflammation in the body. 

Number of times used as an ingredient: 3

Based on agricultural, not ornamental, contexts, a corn cover crop refers to a plant (or mix of plants) grown specifically to cover the soil before, during, or after a corn cash crop is planted.  

These young shoots are characterised by an intensely sweet flavour with a mild corn taste, often described as having a tart, grassy, and delicate, succulent quality. 

The plant health benefits act as a natural diuretic and antioxidant. Used in traditional medicine for centuries, it supports the urinary system, reduces inflammation, and helps manage blood pressure, cholesterol, and blood sugar. It is often consumed as tea or herbal supplements.  

Cowslip tea has a delicate, mild, and mildly sweet flavor, often described as having subtle floral and, at times, faint citrus or apricot notes.  

Cowslip roots and flowers contain saponins, which act as a powerful expectorant to loosen mucus in the lungs and soothe bronchitis, coughs, and catarrh. It is frequently used to treat chest colds. 

Also, the flowers are known for their mild sedative and antispasmodic effects, traditionally used to alleviate anxiety, tension, headaches, and insomnia. It is considered a gentle remedy for calming restless or hyperactive children. 

Number of times used as an ingredient: 1

Dandelion leaves have a distinctly bitter, earthy, and peppery flavour.

a natural diuretic to support kidney health, aid digestion, reduce inflammation, and offer potential antioxidant benefits to combat oxidative stress.

Number of times used as an ingredient: 1

 Forest raspberry leaves have mild, earthy, and slightly sweet flavour, often described as a caffeine-free alternative to black or green tea. 

They lower stress hormones (cortisol/adrenaline), reduce blood pressure, and boost the immune system through phytoncides, which increase the number of anti-cancer cells. 

Number of times used as an ingredient: 1

 Horestails generally have a mild, earthy, and grassy flavour, often compared to green tea or light, raw asparagus.  

It acts as a natural diuretic, aiding in fluid reduction and kidney health, while also providing anti-inflammatory and antioxidant properties.  

Number of times used as an ingredient: 1

Lady's mite has a mild, earthy, and slightly bitter flavour, often compared to green tea with a noticeably astringent, drying sensation. It is known for its green-tea-like aroma and has a pleasant, grassy taste that can become more bitter if the plant is grown in full sun.  

It is a traditional herb primarily known for supporting women’s reproductive health, specifically by reducing heavy or painful menstrual bleeding, easing menopause symptoms, and promoting postpartum recovery. 

Number of times used as an ingredient: 1

It tastes citrusy, slightly sweet, and grassy, with hints of ginger and floral notes, but without the bitterness of lemon rind. 

Benefits of lemongrass might include supporting digestive health, boosting immunity, and helping manage anxiety and cholesterol levels. It is rich in antioxidants, may also help to reduce bloating, and may support healthy skin and hair.  

Number of times used as an ingredient: 6

Linden flowers have a delicate, sweet, and floral taste, frequently compared to honey, jasmine, and sometimes subtle notes of cucumber or green tea.  

It acts as a gentle sedative to promote relaxation, reduce anxiety, and aid sleep. It is rich in antioxidants like flavonoids and tiliroside, which help reduce inflammation, soothe digestive issues, and relieve cold/flu symptoms by inducing sweating and reducing mucus. Also, linden flowers can help maintain respiratory function and reduce irritation.

Safety advice: Linden tea lowers blood pressure. People with low blood pressure, or who take blood pressure medication, should not consume it excessively. 

Number of times used as an ingredient: (Tilia cordata) 2

 Marigold petals have a mild, sweet, and floral to tangy, peppery, and slightly bitter. 

They have anti-inflammatory, antiseptic, and antioxidant properties.  

Number of times used as an ingredient: 1

Meadowsweet flavour is a mix of sweet vanilla, creamy almond, and honey, with fresh hay notes. 

It has pain-relieving and digestive-soothing properties, often used for cold symptoms. It contains salicylic acid, the natural precursor to aspirin, offering pain relief while acting as a gentle antacid to protect the stomach lining.  

Number of times used as an ingredient: 1

Mullein tea has a mild, earthy, and slightly grassy flavour, often described as having subtle, sweet, or woody undertones 

It is a traditional herbal remedy primarily known for supporting respiratory health by acting as an expectorant to clear mucus, and as a demulcent to soothe irritated airways. It possesses anti-inflammatory, antioxidant, and mild antiviral properties, often used for coughs, bronchitis, and sore throats. 

Number of times used as an ingredient: 1

Nettle leaf has a distinctly earthy and slightly grassy flavour, often described as untamed spinach or watercress, with a peppery, nutty, or savoury umami undertone. 

Once cooked or dried, the sting vanishes, and the flavour becomes sweeter, milder, and highly reminiscent of mineral-rich greens. 

It reduces inflammation, relieves seasonal allergy symptoms, and supports urinary and joint health. Rich in vitamins and minerals, it is commonly consumed as tea.

Number of times used as an ingredient: 1

Nutmeg has a warm, aromatic, and slightly sweet flavour with strong woody undertones. Often described as a taste of Christmas, it combines nuttiness with hints of clove, cinnamon, and a slight pungency.  

It is a nutrient-dense spice packed with antioxidants, offering antibacterial properties, anti-inflammatory effects, improved digestion, and potential mood-boosting benefits. It may protect against chronic disease, help manage blood sugar, and support heart health when used in small amounts.

Number of times used as an ingredient: 1

Origo has a warm, earthy taste characterised by peppery notes and a subtle, herbaceous citrus twist. 

It primarily boosts immunity, aids digestion, reduces inflammation, and eases respiratory issues such as coughs and congestion. It also promotes overall gut health. 

Number of times used as an ingredient: 1

They are rich in antioxidants (polyphenols) for cell protection, stress relief & mood boost (due to l-theanine), soothing menstrual cramps, aiding digestion, and supporting skin & immune health (Vitamin C). It's hydrating and helps combat inflammation, potentially reducing risks for chronic diseases, while providing vitamins and minerals. 

It can taste sweet, fruity, and tangy with notes of toffee, and sometimes floral, apple, or plum undertones, but it is generally a dynamic mix of sweet and sour.  

Rosehip benefits include boosting the immune system, supporting joint health by reducing inflammation and pain, and promoting heart health by lowering cholesterol and blood pressure. They are also beneficial for skin health due to their high content of antioxidants and vitamins A, C, and E, which hydrate the skin, reduce wrinkles, and protect against damage.   

Number of times used as an ingredient: 6

Stevia leaves have intense, immediate sweetness followed by a distinct liquorice-like, herbal, or slightly bitter/metallic aftertaste.  

Interestingly, Stevia leaves, derived from Stevia rebaudiana, offer a natural, zero-calorie, 200–300x sweeter alternative to sugar.

It is ideal for diabetes management and weight loss. They help regulate blood sugar, improve cholesterol levels (lowering LDL, raising HDL), and contain antioxidants like flavonoids and kaempferol. 

The origin of Stevia leaves is native to the subtropical regions of Paraguay and Brazil in South America. 

Number of times used as an ingredient: 1

Strawberry leaves provide a mildly astringent, grassy, herbal and slightly tannic taste. 

They are known to be nutritious, edible, and medicinal, often used in teas for their high polyphenol and vitamin C content.

Number of times used as an ingredient: 1

Sweet blackberry leaves contain antioxidants and are believed to have anti-inflammatory properties, supporting digestive health and potentially helping to alleviate diarrhea, sore throats, and mouth inflammation. 

They offer a mild, slightly sweet, and herbaceous taste.

Number of times used as an ingredient: 2

Turmeric has an earthy, bitter, and slightly musky taste with warm, peppery, and subtle citrus notes. Closely related to ginger, its flavour is bold and slightly pungent, often providing a warm, aromatic, and slightly sharp flavour profile.

 It supports joint health by reducing arthritis symptoms, boosts immune function, aids digestion, and may improve cognitive function, heart health, and skin conditions. 

A tip to eat turmeric for health benefits - Consuming it with black pepper significantly increases absorption. 

Number of times used as an ingredient: 1

 Walnut leaves taste is described as a blend of pine, citrus (lemon-lime), and earthy notes. They are heavily tannic and pungent, providing a strong, bitter, and piquant taste, especially when using young leaves.  

They support digestive health and eliminate parasites.

Number of times used as an ingredient: 1

They have mild, fresh, and slightly sweet, herbaceous flavour with faint fruity or berry notes. They are earthy and, when brewed as tea, offer a light green/pale golden infusion with a slightly astringent, tannic finish often described as similar to green tea or fresh alfalfa hay. 

Wild strawberry leaves are antioxidant-rich teas that support digestion, reduce inflammation, and provide nutrients like vitamin C, iron, and calcium. They act as a gentle, astringent diuretic, aiding in treating diarrhoea, relieving and supporting urinary health.  

Number of times used as an ingredient: 1

Yellow sweet clover has a mildly sweet taste with subtle spicy or bitter undertones, especially in fresh leaves. 

improve blood circulation, reduce venous insufficiency symptoms (leg pain, heavy legs, varicose veins, and oedema), and treat haemorrhoids. It contains coumarin, which provides anti-inflammatory and anti-edematous effects.

Number of times used as an ingredient: 1