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Burdock root
Burdock root
Burdock root has a mild, sweet, and earthy flavor with a distinct nutty undertone.
It is a nutrient-dense root vegetable rich in antioxidants (phenolic acids, quercetin, luteolin) that combat inflammation, improve skin health, and support detoxification.
Number of times used as an ingredient: 1
Elecampane root
Elecampane root
Elecampane root is initially sweet, quickly turning strongly bitter, pungent, and warming.
It is known for its powerful effects on the respiratory and digestive systems. It is particularly effective for deep-seated lung congestion and boggy or damp conditions.
Number of times used as an ingredient: 1
Eleuthero roots (Siberian ginseng)
Eleuthero roots (Siberian ginseng)
Siberian ginseng earthy, slightly bitter, and pungent flavour with subtle sweet undertones. It is described as having a woody, grounding, and slightly acrid taste.
It is used to boost energy, reduce stress, and enhance immune function. It helps the body manage physical and mental fatigue, potentially improving athletic performance and cognitive function. It is often used for overall vitality and to aid recovery from exhaustion or illness.
Number of times used as an ingredient: 1
Gangal root
Gangal root
Ginger root family
It tastes sharp, peppery, and citrusy with earthy, pine-like, and slightly medicinal undertones.
Gangal root provides powerful antioxidants and anti-inflammatory compounds that ease joint pain, fight harmful bacteria, and support digestion. Regular consumption may also boost brain alertness and enhance male fertility.
Number of times used as an ingredient: 1
Ginger
Ginger
As ginger helps the body to fight excess inflammation and acts as an antioxidant it can help alleviate:
Morning sickness;
Motion sickness;
Nausea caused by chemotherapy;
It also may :
Help with cold or sore throat when made in a tea.
Prompt the body to release enzymes that help break down food;
Sip ginger tea or grate raw ginger root, add honey and lemon.
It tastes pungent, spicy, and sweet with a peppery, citrusy, and warm quality.
Number of times used as an ingredient: 6
Liquorice/Licorice
Liquorice/Licorice
Liquorice serves a medical purpose - sore-throat relief.
Interestingly, liquorice root, Glycyrrhizin, tastes sweeter than sugar despite having a zero glycaemic index.
Safety advice: Everyone needs to be aware that people suffering from hypertension (high blood pressure 140/90 mmHg or higher) should avoid excessive consumption of Liquorice (British English) or licorice (American English). Seek professional advice during pregnancy.
It tastes intensely sweet and a little bitter, with earthy and woody notes, and a flavor often compared to anise and fennel.
Number of times used as an ingredient: 8
Tumeric
Tumeric
Ginger root family
Turmeric has an earthy, bitter, and slightly musky taste with warm, peppery, and subtle citrus notes. Closely related to ginger, its flavour is bold and slightly pungent, often providing a warm, aromatic, and slightly sharp flavour profile.
It supports joint health by reducing arthritis symptoms, boosts immune function, aids digestion, and may improve cognitive function, heart health, and skin conditions.
A tip to eat turmeric for health benefits - Consuming it with black pepper significantly increases absorption.
Number of times used as an ingredient: 2
Valerian roots
Valerian roots
The flavour of Valerian root is described as a very strong, earthy, and pungent taste, often described as woody, musky, or similar to dirty socks.
It improves sleep quality, reduces anxiety, and manages stress by increasing gamma-aminobutyric acid (GABA) levels in the brain. It is widely used for insomnia, menopausal hot flashes, and mild pain relief. Generally considered safe for short-term use.
Warning: Generally considered safe for short-term use between 4 - 6 weeks for most adults. It can trigger side effects if used at high doses, such as headaches, digestive issues, and next-day drowsiness.
Number of times used as an ingredient: 2
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