Beetroot has a distinct flavour that combines deep earthy notes with a natural, starchy sweetness. Many people describe it as tasting intensely of fresh soil or wet dirt, while others mainly taste a rich, caramelised sweetness, depending on how it is prepared.

It helps lower blood pressure, boosts exercise endurance, reduces inflammation, and supports good digestion.

 Warning:  Lowers Blood Pressure. 

Moderate intake is essential, as excessive consumption can cause low blood pressure. People who take blood pressure medication should not consume tea with beetroot in it excessively for safety reasons. 

High levels of dietary nitrates relax and widen blood vessels, which improves blood flow. 

Number of times used as a tea ingredient: 1

Carrots' flavour profile can range from mildly earthy to slightly bitter or medicinal.

They promote eye health (especially night vision), support immune function, aid digestion, and help lower cholesterol. 

Number of times used as a tea ingredient: 1